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How to Lose Hip Fat   1 Keep a food journal for a week.   Continue eating in a normal manner. You can use this journal as a baseline for changing your diet.   A food journal can let you see into your diet and give you clues about things you can change to help […]

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How to Workout at Home Using Hand Weights 1 Know what hand weights are good for. Keep in mind that hand weights are also called dumbbells or free weights. Exercises that use hand weights are good for building up strength, increasing your endurance, and building muscle mass. 2 Purchase a set of hand weights if […]

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How to Lose Weight Fast   1 Make time for exercise.   Exercising might actually make you gain a few pounds of muscle when you first start, but it’s an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each […]

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